Easiest Way to Prepare Speedy High Protein Chicken & Egg Fried Rice
High Protein Chicken & Egg Fried Rice ~
Hello everybody, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, high protein chicken & egg fried rice. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
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High Protein Chicken & Egg Fried Rice is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. High Protein Chicken & Egg Fried Rice is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook high protein chicken & egg fried rice using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make High Protein Chicken & Egg Fried Rice:
- Make ready of Chicken breast/boneless chicken.
- Take 1 tsp of olive oil.
- Get 1 tsp of garlic powder.
- Make ready 1 tsp of onion powder.
- Prepare 1/2 tsp of black pepper.
- Prepare 1 tbsp of soy sauce.
- Prepare 1 cup of mixed veg (sweetcorn, peas, carrots, green onion).
- Prepare 1/2 of chopped onion.
- Prepare 2 of whole eggs.
- Take 200 g of cooked white rice.
- Take 1 tbsp of soy sauc.
Steps to make High Protein Chicken & Egg Fried Rice:
- Cut the chicken into cubes. Marinate with olive oil, garlic powder, onion powder, black pepper & soy sauce.
- Cook on medium heat for 4 mins on each side until golden brown.
- Leave that to sit. In a pan put the mixed veg, onions until soft and golden..
- Add the eggs until scrambled and done Then add the rice.
- Mix the chicken, stir and serve.
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