Recipe of Quick Cauliflower Manchurian in Air fryer # theme challenge
Cauliflower Manchurian in Air fryer # theme challenge ~
Hello everybody, it is John, welcome to our recipe site. Today, we're going to prepare a special dish, cauliflower manchurian in air fryer # theme challenge. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It's simple, it's quick, it tastes yummy. They are nice and they look fantastic. Cauliflower Manchurian in Air fryer # theme challenge is something which I've loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
- Take 1 kg of cauliflower (cut into bite sized chunks).
- Get of For paste.
- Take 1 cup of chick pea flour.
- Prepare 1/2 cup of rice flour.
- Prepare 1/4 tsp of turmeric powder.
- Prepare 1/2 tsp of red chili powder.
- Get 1 cup of water.
- Make ready of Cauliflower Chunks >.
- Make ready 1 tsp of salt.
- Prepare 1/2 tsp of black paper powder.
- Prepare 1/2 tsp of red chili powder.
- Take 2 Tbsp of corn starch.
- Take of For Manchurian Sauce >.
- Take 2 Tbsp of olive oil.
- Make ready 1/4 tsp of asafetida (optional).
- Get 1 of ” pc ginger > cut length wise.
- Prepare 2-3 of medium hot green chili > cut length wise.
- Prepare 1/2 cup of shredded cabbage.
- Make ready 1 of medium size tomato > cut into small pieces.
- Make ready 1 Tbsp of dark soya sauce.
- Make ready 3 Tbsp of tomato sauce.
- Get 1 tsp of chili sauce.
- Prepare 1 Tbsp of corn starch mix with 1/2 cup water.
- Take of For Sauté Vegetables.
- Make ready 1 Tbsp of olive oil.
- Get 1 of green bell pepper cut into length wise.
- Get 10 of pces of green French beans > cut into small pieces.
- Prepare 1 of Tomato cut into medium size cubes (discard seeds).
Steps to make Cauliflower Manchurian in Air fryer # theme challenge:
- Mix ingredients for cauliflower chunks and keep aside.
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well.
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks).
- Grease the air fryer bowl with olive oil and spread the chunks in single layer.
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly).
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce.
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside.
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves.
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