Quinoa Wrap

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Quinoa Wrap. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Quinoa Wrap is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is simple, it's quick, it tastes delicious. They're fine and they look wonderful. Quinoa Wrap is something which I've loved my entire life.

Many things affect the quality of taste from Quinoa Wrap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quinoa Wrap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can have Quinoa Wrap using 30 ingredients and 9 steps. Here is how you cook it.

#wraps Mumbai traffics can take away a lot of patience and also make anyone really hungry. A complete nutrition packed food always helps. This wrap is absolutely healthy and contains the right proportion of ingredients to give you a whole diet.

Ingredients and spices that need to be Take to make Quinoa Wrap:

1. 1 cup Quinoa powder
2. 1/2 cup Oats powder
3. 1/2 cup Wheat flour
4. 2 tsp Oil
5. 3/4 cup warm water
6. Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
7. For stuffing-
8. 1/4 cup Carrot
9. 1/4 cup Potato
10. 1/2 cup Zucchini sliced
11. 1/4 cup Green peas
12. 1/4 cup Corn
13. 1/4 cup Broccoli
14. 1/4 cup Beans
15. 1/4 cup Mushroom
16. 1/4 cup Capsicum
17. 1 cup Onion chopped + 1/2 cup sliced
18. 1 tsp Garlic chopped
19. 1/2 tsp Ginger
20. 1 tsp Sugar
21. 1/2 cup Tomato
22. 1/2 cup Tomato sauce
23. 2 tbsp Pomegranate sauce
24. to taste Salt
25. 1 tsp Green chilli
26. 1/2 cup Cauliflower florets
27. 2 tbsp Oil
28. 3 tbsp butter
29. 1 tsp Chat masala
30. 1/2 tsp cumin powder

Instructions to make to make Quinoa Wrap

1. Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
2. Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
3. Then add the blanched vegetables along with salt, sugar and chopped green chillies;
4. After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
5. Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
6. Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
7. Now place the rotis on a clean surface and spread pomegranate sauce over it;
8. Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
9. Wrap a tissue paper around the roll and serve it hot.

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This isn't a full guide to quick and very easy lunch dishes however its excellent food for thought. Hopefully this will certainly get your imaginative juices streaming so you can prepare delicious dishes for your family members without doing too many square meals on your journey.

So that's going to wrap it up for this exceptional food Steps to Make Super Quick Homemade Quinoa Wrap. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!